Why small habits matter for the long term outcome.
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I have officially gone summer mode in my house and habits.
Feet are ready for sandals and I'm outside walking barefoot.
Time is blocked for weekly farmer's market visits.
I'm making a lot more electrolyte-based herbal infusions and chrysanthemum teas.
I'm growing my own flowers, herbs and food or I'm foraging.
What's your favorite local farmers market?
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Become an Herbalist is our massive event that connects health professionals and consumers to a unique process that improves their overall health maintenance results.
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Today’s post is a kind reminder to keep your mind and body a priority.
Because, although your mind and body are amazing at what they do.
They need help a lot.
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It’s important to be aware of health usually but it’s especially important at times of seasonal transition and when we start doing more activities then we have been doing.
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